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Fitness & Wellness

Fall in love with fitness, with activities for all ages and abilities from high-intensity classes including Zumba to low impact classes like yoga. We also offer personal training and exercise rehabilitation.

To learn more about the weightroom and fitness studio, visit the Weightroom and Fitness Studio facility info page.

Fitness Program Guidelines

  • Report all thefts, injuries, incidents, and damaged equipment to staff immediately
  • No food or glass containers
  • Clean, closed-toed and closed-heel athletic shoes are required
  • Wear clean, well-fitting athletic clothing which fully covers your chest, nipples, and buttocks
  • Wipe down equipment after use, bring a towel for personal use
  • Be respectful and courteous of others and the facility
  • Inappropriate language, harassment, threats, and violence will not be tolerated
  • Use devices appropriately; use headphones and do not film or photograph others
  • This is a scent-free space; avoid using perfumes and scented products

Drop-in Fitness Class Info

  • Space and equipment is limited; to avoid disappointment, please reserve your class time in advance
  • Classes can be booked online until the class starts, walk ups should arrive 10-15 minutes early and enter at reception to register

Registered Fitness Program Info

  • Registration for the full 3-4 week series is required
  • Clases include Yoga, TRX, Kettlebells, Strength & Stretch (16+ and 50+), Body Scuplt, and Essentrics: Aging Backwards
  • Walk ups not permitted to registered fitness classes
  • Check the group fitness page for program info and to register Group Fitness Classes or call reception at 250-478-8384