Total Body Conditioning

Achieve a full body workout through this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells and more to increase overall strength, tone and function.

Sat, 04-May-24

Total Body Conditioning

Date: Sat, 04-May-24

Time: 10:00 AM - 11:00 AM (60 mins)

Staff: West Shore Parks & Rec, Staff

Location: Fitness Studio

Venue: Juan de Fuca Rec Centre

Spaces: 22

Date Time Class Instructors Location Venue Spaces Availability
Sat
04
May
10:00 AM - 11:00 AM
(60 mins)
Total Body Conditioning West Shore Parks & Rec, Staff Fitness Studio Juan de Fuca Rec Centre 22 Completed