Total Body Conditioning

Achieve a full body workout through this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells and more to increase overall strength, tone and function.

Fri, 03-May-24

Total Body Conditioning

Date: Fri, 03-May-24

Time: 9:00 AM - 10:00 AM (60 mins)

Staff: Russo, Rosalie

Location: Fitness Studio

Venue: Juan de Fuca Rec Centre

Spaces: 25

Date Time Class Instructors Location Venue Spaces Availability
Fri
03
May
9:00 AM - 10:00 AM
(60 mins)
Total Body Conditioning Russo, Rosalie Fitness Studio Juan de Fuca Rec Centre 25 Completed