On the Ball

A low impact, full body workout to increase your core strength, balance, and flexibility using the large and small Stability Balls. This class will combine a cardiovascular workout with exercises using the stability balls and a stretch to release the working muscles. Suitable for all levels. Join us for some all-around fun!

Mon, 06-May-24

On the Ball

Date: Mon, 06-May-24

Time: 9:00 AM - 10:00 AM (60 mins)

Staff: Rosberg, Glenda

Location: Fitness Studio

Venue: Juan de Fuca Rec Centre

Spaces: 24

Date Time Class Instructors Location Venue Spaces Availability
Mon
06
May
9:00 AM - 10:00 AM
(60 mins)
On the Ball Rosberg, Glenda Fitness Studio Juan de Fuca Rec Centre 24 Completed