On the Ball

A low impact, full body workout to increase your core strength, balance, and flexibility using the large and small Stability Balls. This class will combine a cardiovascular workout with exercises using the stability balls and a stretch to release the working muscles. Suitable for all levels. Join us for some all-around fun!

Fri, 03-May-24

On the Ball

Date: Fri, 03-May-24

Time: 6:15 PM - 7:15 PM (60 mins)

Staff: Rosberg, Glenda

Location: Fitness Studio

Venue: Juan de Fuca Rec Centre

Spaces: 19

Date Time Class Instructors Location Venue Spaces Availability
Fri
03
May
6:15 PM - 7:15 PM
(60 mins)
On the Ball Rosberg, Glenda Fitness Studio Juan de Fuca Rec Centre 19 Completed