Power Core

Building a strong foundational core is key for balance and strength. This class will incorporate a mix of body weight, Pilates, stability ball and bands to push you to the next level of body awareness and power. All levels welcome.

Thu, 25-Apr-24

Power Core

Date: Thu, 25-Apr-24

Time: 12:30 PM - 1:20 PM (50 mins)

Staff: West Shore Parks & Rec, Staff

Location: Fitness Studio

Venue: Juan de Fuca Rec Centre

Spaces: 25

Date Time Class Instructors Location Venue Spaces Availability
Thu
25
Apr
12:30 PM - 1:20 PM
(50 mins)
Power Core West Shore Parks & Rec, Staff Fitness Studio Juan de Fuca Rec Centre 25 Completed