Total Body Conditioning

Achieve a full body workout through this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells and more to increase overall strength, tone and function.

Wed, 01-May-24

Total Body Conditioning

Date: Wed, 01-May-24

Time: 9:15 AM - 10:15 AM (60 mins)

Staff: Earl, Jeannette

Location: Fitness Studio

Venue: Juan de Fuca Rec Centre

Spaces: 18

Date Time Class Instructors Location Venue Spaces Availability
Wed
01
May
9:15 AM - 10:15 AM
(60 mins)
Total Body Conditioning Earl, Jeannette Fitness Studio Juan de Fuca Rec Centre 18 Completed