Upcoming 2025 Winter General Registration

December 4th at 6AM

Access to explore.wspr.ca and ALL bookable programs may start in a virtual waiting room.
When it's your turn in the queue, you will be directed directly to the website to proceed with your registration.
If the system is not overwhelmed, the queue will not be activated.
Please expect a wait prior to accessing the website. A live progress bar will show your estimated wait time.

View the Intelli Help Section and the (i) Help button in the top menu bar of your registration account for more information.

View FAQs and support for visitors in the queue

Troubleshooting:

Waitlist issues: If you experience any issues being put on a waitlist, please call reception at 250-478-8384 for help in processing.

Receipt processing: Please be aware that during these times, transactions can take up to 24 hours to complete and for receipts to be emailed.

Course: 19794 - Strength and Stretch

Improve your strength, balance and flexibility in this class designed for older adults. This program begins with a mild cardio warm-up then focuses on using tubing, body bars and free weights to tone and strengthen your muscles. Work balance and mobility through functional exercises and complete the workout with a gentle stretch. All levels welcome.

Strength & Stretch
15 +
Date Start End Instructor Location Venue
Monday 11:30 AM 12:30 PM Lafond, Lynda Fitness Studio Juan de Fuca Rec Centre
Mon, 01-Dec-25
Mon, 22-Dec-25
From Thu, 07-Aug-25 6:00 AM - Until Wed, 31-Dec-25 11:59 PM
0
Yes
4
Price Group Price
Retail $35.08

Book Course

Class Start Class End Instructor Location Venue
Mon, 01-Dec-25 11:30 AM Mon, 01-Dec-25 12:30 PM Lafond, Lynda Fitness Studio Juan de Fuca Rec Centre
Mon, 08-Dec-25 11:30 AM Mon, 08-Dec-25 12:30 PM Lafond, Lynda Fitness Studio Juan de Fuca Rec Centre
Mon, 15-Dec-25 11:30 AM Mon, 15-Dec-25 12:30 PM Lafond, Lynda Fitness Studio Juan de Fuca Rec Centre
Mon, 22-Dec-25 11:30 AM Mon, 22-Dec-25 12:30 PM Lafond, Lynda Fitness Studio Juan de Fuca Rec Centre