Swim Strong 11 & 12

Swim Strong 11
For swimmers who have completed Swim Skills 10 or equivalent, and seek to perfect technique such as whip kick and eggbeater, and continue refining front crawl, back crawl, and breaststroke. Dolphin Kick and butterfly introduced.
Swim Strong 12
For swimmers who have completed Swim Skills 11 or equivalent, and seek to improve speed for timed swims, or work on endurance challenges. Drills and speed challenges introduced.