Database Update

Please note that some of our registration software features are unavailable at this time. We are working on updating our system. Thank you for your patience.

Older Adult Fitness

Essentrics


Essentrics: This is a dynamic and fluid combination of strengthening and stretching based on the science of eccentric movement.
- Essentrics: Aging Backwards
- Essentrics: Challenge

Strength & Stretch


Strength & Stretch: Improve your strength, balance and flexibility in this class designed for older adults. Work balance and mobility through functional exercises and complete the workout with a gentle stretch
- Strength & Stretch

Fitness is Golden


Fitness is Golden: A gentle, low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance.
- Fitness is Golden

Zumba Gold


Zumba Gold - ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA.

SHiNE Light


SHiNE Light: SHiNE LIGHT is a Dance Fitness class specializing in low-impact and simplified choreography. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness.
- SHiNE Light