Older Adult Fitness

Essentrics Programs


Essentrics: This is a dynamic and fluid combination of strengthening and stretching based on the science of eccentric movement.
- Essentrics: Aging Backwards
- Metchosin Essentrics: Aging Backwards
- Essentrics: Challenge

Strength & Stretch


Strength & Stretch: Improve your strength, balance and flexibility in this class designed for older adults. Work balance and mobility through functional exercises and complete the workout with a gentle stretch
- Strength & Stretch
- Metchosin Strength & Stretch

Fitness is Golden


Fitness is Golden: A gentle, low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance.
- Fitness is Golden

Zumba Gold


Zumba Gold - ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA.

Chair Yoga



- Chair Yoga