Spring Summer

Small Group Personal Training Classes



Small Group Personal Training Classes This group personal training class will start with the basic foundations to create a functional strength training program.Stay motivated as you take a steptoward a healthier lifestyle. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best!

Golden Strength - Small Group Training



Golden Strength Golden Strength: Golden Strength is a specialized small group class for four participants ready to advance to the weightroom. With mutual encouragement and an uplifting environment, the program offers personalized guidance in strength-based exercises using various equipment.

Youth Regional Weightroom Orientation



Youth Regional Weightroom Orientation Group sessions or private individual sessions available