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Personal Training & Rehabilitation

Rehabilitation



- Aqua Therapy
- Minds in Motion
- Take Heart & Breathe Well
- TIME (Together in Movement and Exercise)

Personal Training


- Private and semi-private personal training

Small Group Personal Training


Small Group Personal Training Designed for groups of 2-4 participants. Interested in creating a course with your own small group? Contact us to set up your sessions! This group personal training class will start with the basic foundations to create a functional strength training program.Stay motivated as you take a steptoward a healthier lifestyle. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best!