Fall

Adult Fitness



- Dance-inspired
- Strength & Conditioning
- Yoga & Pilates
- Weightroom programs

Youth Fitness


Youth Fitness Programs for ages 9-16yrs and all abilities.
- Regional Weightroom Orientation
- Youth Strength & Conditioning
- Youth Power Circuit
- Youth Dynamic Training
- StrongHER: Girls Strength & Conditioning

Older Adult Fitness



- Chair Yoga
- Essentrics
- Fitness is Golden
- Golden Strength
- Strength & Stretch
- Strength & Stretch for Life
- TIME (Together in Movement & Exercise)
- Zumba Gold

Metchosin Fitness Programs


Metchosin School Community Centre Fitness Programs - 4495 Happy Valley Rd
- Chair Yoga
- Essentrics
- Fitness is Golden
- Strength & Stretch

Try-it! Free Sample Classes


Come and try a class and see if it's for you! Please register to secure your spot.
- BollyX
- Core & Booty
- Ride & TRX
- Step & Sculpt
- Total Strength