Fitness & Wellness

Youth fitness, wellness & weightroom programs for an active, healthy lifestyle.

Youth Fitness Mash Up

Ready to have fun with fitness to see what you like? No class is the same in this mix and match class, incorporating a different format each week. Class varieties may include circuits, on the ball, cardio dance, indoor cycling, yoga and more! All levels welcome.

Youth Fitness Foundations

This program is designed for youth looking to live an active and healthy life by developing a fitness foundation with a focus on fun. This program will build on physical literacy skills, strength & cardio conditioning, speed and agility through exercises, games, and activities. All levels welcome.

Weightroom Orientation - Regional Youth Group