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Weightroom & Fitness Studio

The Weightroom & Fitness Studio is located in the Juan de Fuca Recreation Centre at 1767 Island Hwy in Colwood, BC.

Fitness Studio:

The fitness studio is a multipurpose activity room that offers a space to hold active programs, workshops and special events. The space is primarily used by WSPR to offer fitness & wellness programs, small group classes and personal training. It is available to book when not in use by West Shore Parks & Recreation.

Typical events held in this space include:

  • Group fitness classes
  • Specialized classes
  • Small group training & personal training
  • Active space for members


The weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles.

Patrons, 16 years and up are welcome at all times. Ages 13-15 years require weightroom orientation.

To view the weightroom hours, weightroom attendant hours, or the drop-in schedules, visit the Weightroom & Fitness Schedule section and to explore or register in a fitness program, visit Fitness Programs.

For more information that cannot be found in the sections above, please contact reception at 250-478-8384.

Fitness Equipment:

The weightroom offers a variety of equipment, including:

  • Matrix and Precor brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machine, spin bikes, air assualt bike, rowing machines and more!
  • Atlantis strength training equipment
  • NuStep recumbent cross trainer
  • Free weights from 5-120 pounds
  • Cable cross functional trainers
  • Squat racks and bench press
  • Designated stretching and strength training zones